i’ve a love/hate relationship with protein powder. i like that it facilitates make my every day smoothie greater filling and meal-like. i love that it’s a short and easy manner to get a pleasing dose of the restoration-supporting macronutrient after a difficult exercise.but I hate the rate. and i, greater frequently than now not, hate the aspect list. There are truly more natural

truly more natural protein powders available, however the rate is simply so restrictively excessive! And the rare times i found a natural protein powder that wasn’t exorbitantly highly-priced, it was exorbitantly gritty, earthy, and typically not scrumptious.We recently ran out of our giant tub of protein powder, and i’ve been that means to buy any other one. but whenever I’ve gone grocery purchasing, I’ve landed within the
gone grocery purchasing, I’ve landed within the protein powder aisle, taken one take a look Vegan Protein Powder, at the charges and turned my purchasing cart right round. i have a severely difficult time justifying $20+ for a few powder.however then it hit me, hey, i’ve stuff that has protein in it in my pantry.
coffee grinder that does a dang right task of turning matters into powder. So, uh, why now not? So I did.It took a bit bit of experimentation to get some thing that didn’t crush other flavors in smoothies. at the beginning, I tried just immediately ground dried lentils. heaps of protein, yes, but additionally lots of lentil-y taste. no longer encouraged, until you are one
encouraged, until you are one of these folks that thinks a peanut butter-banana-lentil smoothie sounds scrumptious. So then I commenced to think about ways to cut the lentil flavor, however nonetheless add protein—enter steel reduce oats and brown rice.both the metallic reduce oats and the brown rice have protein, however extra importantly on this little concoction they may be
cut again at the earthy taste of the lentils. I worked a bit bit on the ratio, and soon enough, I had a pleasant protein-packed powder that simply changed into pretty a whole lot flavorless in a smoothie. Win!advertisementneed TO MAKE YOUR very own? here’S THE smash DOWN:1/three cup metal cut oats1/three cup brown rice1 cup dried green lentilsI mixed all of that up in a bowl, and then ground it in my coffee grinder
all of that up in a bowl, and then ground it in my coffee grinder about 1/three cup at a time (just because my grinder is small) till it become a totally first-class powder. i ended up with just shy of cups overall of protein powder.The dietary info isn’t pretty as excessive in protein as your fashionable off-the-shelf
powder, however it’s nonetheless pretty extremely good, especially thinking about the low charge tag and the low number of ingredients. because of the carb-y nature of the oats and rice, it’s better in carbs that shop-bought powder, too, but I’m a big fan of complete grain, natural carbs, so I’m exact with it! And, of path, you may play with the
the ratios to up the protein even more (extra lentils) and reduce the carbs (less metal reduce oats and rice).  you can additionally try other protein-tastic upload-ins, like dried soybeans or dired black beans. I simply always have lentils kicking around, so it was a good match for our lifestyle.right here’s

my traditional off-the-shelf protein powder.homemade PROTEIN POWDER (in line with 1/four CUP OF POWDER)one hundred thirty calories8g protein1g fats24g carbselements: Lentils, Brown Rice, metal cut Oatskeep-bought PROTEIN POWDER  (in keeping with 1/4 CUP OF POWDER)eighty calories14g protein0g fats5g carbssubstances: Proprietary non-GMO protein mixture (rice protein, pea protein and soy [isolated soy protein and fermented soy]), di-calcium phosphate, FOS (fructooligosaccharides), curcumin (natural coloration), banana
flavor, potassium citrate, guar gum, magnesium oxide, psyllium, natural vanilla taste, oat bran, microcrystalline cellulose, spirulina, diet C, vitamin E (d-alpha tocopheryl acetate), choline bitartrate, inositol, apple pectin, bee pollen, niacinamide, diet A palmitate, zinc oxide, manganese sulfate, ferrous fumarate, calcium pantothenate, lecithin, lemon bioflavonoids, papaya, bromelain, chlorophyll, pyridoxine HCl, riboflavin, thiamine HCl, vitamin B-12, nutrition D, folic acid, biotin, potassium iodide, chromium chloride, sodium selenite,
sodium selenite, sodium molybdateI recognize what a number of you are saying—however I don’t have a espresso grinder! well, I assume it’s worth the coins to exit and buy one. My espresso grinder changed into a whopping $10 at goal some years in the past. A $10 espresso grinder, $1 bag of lentils, $1 bag
well worth of steel cut oats will make you lots more than $14 worth of all-natural, plant-primarily based, vegan protein powder.I’m a unflavored, unsweetened protein powder type of girl, but I know that every so often it may be simply a laugh to mix it up with amusing flavors, so I spent a bit time creating 4 exceptional taste variations on the powder.versionsCappuccino: For each 1/three cup of lentil/rice/oats aggregate you combo
on the powder.versionsCappuccino: For each 1/three cup of lentil/rice/oats aggregate you combo within the espresso grinder, throw in 1 tablespoon of complete espresso beans and blend until a excellent powder. To sweeten, add desired amount of stevia or sugar.Chocolate: For each 1/three cup of lentil/rice/oats combination you combination in the espresso grinder, throw in 1 tablespoon of unsweetened cocoa powder and mix till
and mix till a quality powder. To sweeten, upload favored quantity of stevia or sugar.Vanilla: For each 1/3 cup of lentil/rice/oats mixture you combo in the espresso grinder, add within the insides of half of a vanilla bean or slice a whole vanilla bean in 1/2 lengthwise and stash in a jar with the whole batch of protein powder to taste continuously. To sweeten, add favored quantity of stevia or sugar.Pumpkin Spice: For each 1/3
taste continuously. To sweeten, add favored quantity of stevia or sugar.Pumpkin Spice: For each 1/3 cup of lentil/rice/oats mixture you mixture within the espresso grinder, add in 1/four teaspoon of floor ginger and floor cinnamon and 1/8 teaspoon of ground nutmeg and ground cloves. To sweeten, add favored amount of stevia or sugar.allow me recognise if you guys try it out
out with any other ratios, flavors or elements! I’d love to pay attention what you guys provide you with. glad protein powder making! sourceproportion this:EmailTweetMorePrintShare on TumblrLike this:Like Loading…related